2011 has been the year of the green smoothie for me. I've been making a lot of them. I started off hooked on one that had a lot of tahini and vanilla in it. That was good, but I've moved on to this concoction because two of my three children will actually share it with me!
This is a good way to get some greens into the two kids who won't eat greens. My oldest will eat salads and other cold veggies, but oddly, she's the one who won't drink this. I think she isn't fooled by the pink cup like the other two are.
Did you hear that? Pink cup with lid! It's the key to disguising the brown-green color of this smoothie.
Peanut butter is one of my favorite things. If I had to choose one flavor to eat forever, peanut butter would be it. We get these giant tubs of organic natural peanut butter from Costco, and we run through them at an amazing pace. I make this smoothie about four to five times a week.
You can change the sweetness of this smoothie with your choice of almond milk and kefir. Get the unsweetened versions, and you'll take a few grams of sugar off the total. My kids like the low-fat strawberry kefir, and it is practically sugar in a bottle, so I'm going to try to wean them off of that. You could also replace the kefir with yogurt. We use unsweetened vanilla almond milk.
Why chia seeds? Here's why. Why hemp protein powder? Here's why.
Nutty Green Smoothie (makes 14 ounces; if I'm sharing with the kids, I double this)
Put these in the blender in this order:
2/3 c. vanilla almond milk
1/3 c. kefir
1/2 Tbsp. chia seeds
1/2 Tbsp. hemp protein powder
1 handful kale
1 handful spinach
2 leaves romaine lettuce
2-3 frozen strawberries
1/3 of a frozen banana
1 Tbsp. peanut butter
I find this blends best if I give everything a push down before I start blending. My blender is no bueno, so I pulse and settle, pulse and settle, until things are relatively combined and then I blend away until there aren't any huge pieces of greens. I rarely have to open up the blender and rearrange things, but it's taken me a long time to figure out the smoothie touch for my sub-par old blender.
Here's the nutritional info for the combo of unsweetened vanilla almond milk and strawberry kefir:
298 calories, 33g carbohydrates, 13g sugar, 13g fat, 2g saturated fat, 16g protein, 9g fiber, 58% calcium
This is lunch for me! Yum.